Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change.

So, youre thinking Oh, these requirements are great. However, somehow, I cant get myself motivated to do something. There is just so much going on in my life So, stop procrastinating and become an ACTIVATOR!

Here are a few simple steps to help get you moving forward:

1. Develop your lifes mission statement. (Responsibility and Commitment to Yourself)

The purpose of this step is define who you are, what motivates you and what is important to you. A lot of times we procrastinate because what we think we want in our head is not really whats in our heart. Its the same as building a house, you need to construct a strong foundation before you erect the walls.

Mission Statement

A one-sentence statement about what you stand for in life. What is your lifes mission or what would you like it to be?

Foundational Beliefs I believe:

List of what systems drive your intentions? For example: Taking great satisfaction in my work helps propel my companys growth.

Foundational Values

I value:

List what is most important to you in achieving your lifes mission. For example: Commitment to family.

2. Prepare your massive action plan and act upon it. (Accountability and Synchronicity Within And Outside)

The purpose of this step is to help with moving from a procrastinator to an activator. Now youre igniting the fire in your belly with a plan on how to get there.

Massive Action Plan ( a column for each item)

Results

Purpose

Date Due

Chunk your activities. For example: I will exercise more. Chunk this activity into steps, such as Monday, Wednesday, Friday, I will commit to 20 minutes of weight training.

What are the quantifiable results? For example: I will have an additional 30 minutes per day to myself. Or: I will have decreased my pant size by X sizes.

Whats in it for you?

What is the reason you want this so badly?

List date which is attainable and realistic. Dont set yourself up for failure.

3. Review your successes and reinforce self-rewards. (Forgiveness and Positive Think And Speak)

The purpose of this step is to validate that youre on track. Continually review your massive action plan and acknowledge yourself for achieving what you set out to. Motivate yourself with positive words in your mind and out loud! And if you didnt achieve everything you set out to, remind yourself that youre human and forgive yourself. You have the opportunity to start all over again!

An activator is someone who successfully understands the balance between achieving and being. This being said, remember to integrate joy into going after your goals. When you feel like youre being forced to do something is when you become a procrastinator

Marion Chamberlain

Marion M. Chamberlain, MBA Lifestyle Strategist and Coach

MMC Lifestyle Coaching, LLC, is led up by Marion M. Chamberlain.

Marion holds the proven experience to make a difference as a coach who supports clients in achieving lifestyle goals, and helps the seemingly impossible in their lives evolve into the possible.

Offering customized programs and products in numerous areas of both lifestyle development and business coaching, Marion’s philosophy is to provide the insight and motivational skills to help her clients become the people they want to be. And they truly have, as evidenced by the expanding scope and recognition of her company.

With over a decade of solid professional experience and a Master of Business Administration degree in management/marketing from Rutgers University, Marion’s business specialties have included marketing, customer service, international account management and health care management. This stratified expertise, enhanced by her studies at the renowned Coach U., have made her not only a respected lifestyle coach, but also an accomplished businessperson.

An avid believer in community diversity, Marion was European educated, and as a result is multilingual. In addition, she embraces her family heritage as an active member of the German-American community of Philadelphia, having represented the organization as a goodwill ambassador at public functions and in select German cities.

Marion is also professionally proactive, holding memberships in the New Jersey Association of Women Business Owners, the Chamber of Commerce of Southern New Jersey, as well as the prestigious International Coach Federation.

Experienced... Proven... Dedicated...

Marion has found the keys to lifestyle and business success, and as a recognized coach and company leader, shares them with her satisfied clients every day.