Corset training is an effort that requires a lot of commitment, self-discipline and oodles of motivation. Once you have put your mind to achieving a tiny waist, all efforts should go into the basics of corset training. Begin by buying a corset four to six inches less than your waist size. It is advisable to get custom made corsets to ensure proper fitting and to minimize the chances of a medical hazard such as cramping, back pain and pressure on the ribs. For best results, the corset should be worn for at least twenty hours. You may take it off when you go to the toilet but at all other times, it should be worn.

Corset training also involves diet restrictions. Big meals are restricted and snacking or small meals are preferred. The preference for small meals is recommended as a compliment to the process of fat reduction that goes along with corset training. Take care of the skin area that is being covered by the corset, as it will tend to dry out. This is because your skin is deprived of oxygen and perspiration stays locked in the corset (this can be controlled to some degree by opting for a cotton corset). At times of the day when you have to take off the corset, make sure to apply some moisturizing lotion to your skin. Your corset is subject to wear and tear like any garment, and you may need to replace your corset in a couple of weeks. Because you probably will have lost a few inches and pounds when you buy your second corset, make sure its a smaller size the first one.