When parents say, Its bedtime, kids! discipline frequently follows.

If any (or all!) of the following sound familiar, know youre not alone:

One more storypleassssse!

I need another glass of water.

Can I stay up just 15 more minutes?

Bedtime delays are an epidemic problem that plagues most households. If its not one more story, its ten more minutes of their favorite show or dawdling in the bathroom. Weve all been there.

Bedtime + Kids + Discipline + Anger = More Problems

When your child puts up a fight at bedtime, responding with anger can often create even more problems. Your best bet is to be firm, yet loving. How?

One of the most effective methods I have found is outlined on page 152 of my book When Youre About To Go Off The Deep End, Dont Take Your Kids With You. Here it is:

1. Tell Your Child What You Are Going To Do. Say something like, Part of what I love to do with you is read stories at bedtime, but sometimes I feel frustrated when bedtime takes a lot longer than it needs to be. So from now on, I will be at your bedside promptly at ____PM to tuck you in. If you are not there at that time all ready to be tucked in, I will start getting ready for bed myself. If you would like a hug you can come and find me for a quick one, but I will not return to your room.

2. Follow Through. As stated be in their room on time. Give them one five-minute warning if you feel it is necessary (although it is not). If they are not ready, leave and be prepared to keep your mouth shut at all costs, regardless of tears, angry words or pleas to be tucked in. Go into the bathroom, lock the door, and get yourself ready for bed. Give one hug if they ask, then continue with your tasks. If they try to get you involved, simply say, Ill be happy to speak with you in the morning. Sweet dreams. And that is all.

Responding to difficulties in this way encourages your children to be punctual and when it comes to bedtime.

Kids discipline doesnt have to be harsh to be effective. Going to bed without a story is a commonsense consequence that results from bedtime dawdling. Usually, even a small consequence like this is enough to encourage your son or daughter to make good time management choices the next night.

Dealing with the Boogieman

Fears are natural, and your children will face many throughout their lifetime. The best thing you can do is to help them learn to deal with these fears, including the fears they face at bedtime.

Take time to understand your sons or daughters fears, and validate their feelingsbut stay firm on the need for them to stay in their own room at night.

Instead of letting them take refuge in your room, help them find ways of making it safe. Each time your child comes into your room, take them back to their own room and stay with them for a couple of minutes. Tell them that you have faith in their ability to handle the situation. Instead of telling them there is no boogieman, ask them what the boogieman is like, why he is there, and what he wants.

You can even brainstorm with your child possible ways to live together peacefully with this creature. Suggest writing a note to the boogieman or visualizing a magical fortress that protects their bed. When they make it through a night on their own, encourage them.

Silent NightAll Is Calm

With a little bit of practice, nighttime doesnt have to be fight time at your house. You dont have the fear the words, Its bedtime, kids! Discipline and angry words arent good approaches, but gentle, loving, firm patience that encourages your child to make good decisions is right on target.

Before you know it, bedtime dawdling will be gone for good!

Kelly Nault

Kelly Nault is the award-winning author of the book, "When You're About To Go Off The Deep End, Don't Take Your Kids With You." Kelly loves kids! This is why she motivates moms to put themselves first--so they have more to give their children. She is the founder of Ultimate Parent, a company that provides parenting resources such as the "Mommy Moments" free online parenting course.

Kelly’s contagious zest-for-life, and effective communication strategies have helped thousands of families to bring out their best. As a popular and entertaining media guest across North America, she is regularly quoted for such articles as "Psst! Children Secretly Like Chores" and regularly facilitates workshops for parents, corporate audiences, and colleges.

After receiving her Master’s in Counseling Psychology, Kelly completed a pre-doctoral internship and became the "go-to person" for emotionally, and mentally challenged children that other professionals have given up on. Early in her career, Kelly co-parented two violent, blind brothers for whom the community had lost hope. It was in this long-term position that she tested and disseminated the advice of leading parenting experts into her own brand of practical and effective Ultimate Parent tactics that work for common family struggles. Kelly’s approach to parenting is time-tested, child-proofed and effective in decreasing conflict while accelerating the ability for each family member to reach and fulfill their maximum potential.