The approval by the FDA to use BGH (Bovine Growth Hormone) to increase the amount of milk produced per cow is just the icing on the cake for an already bleak scenario. BGH causes an in crease in insulin like growth factor (IGF-1) in the milk of cows receiving this dreadful hormone. IGF-1 survives milk processing (pasteurization and homogenization) and is easily absorbed into the human bloodstream. It is important to note that IGF-1 promotes the transformation of human breast cells into cancerous cells. IGF-1 is an already intact growth factor for existing cancer cells. BGH also causes cows to have increased rates of infections. Of course, regular doses of antibiotics help to alleviate this phenomenon.

But what about my calcium? The majority of the worlds population takes much less calcium than we do, yet have markedly lesser rates of osteoporosis and tooth decay. You can get all the calcium your body requires by including ample portions of dark leafy green vegetables into your diet. Where do you think that cow gets the calcium in requires to grow to such monstrous proportions?

To date, cows milk is the number one allergic food in this country. Cows milk is very well documented in cases of bloating, gas, diarrhea, anemia (iron deficiency type), atherosclerosis and acne. Cows milk, the primary cause of repeat ear infections in children. Cows milk is linked to insulin dependant diabetes and rheumatoid arthritis. However, small amounts of dairy products consumed in moderation will result in little to no problems for the majority.

The major difficulty here is processing. Healthy, nutrient dense milk products are turned into hormone laden allergens via modern feeding methods that substitute fresh green grass with soy and grain based feeds. NOT what a cow was designed to live on. Modern breeding methods produce cows with oversize pituitary glands which stimulate them to produce three times more milk.

During pasteurization, valuable enzymes are destroyed. Without these naturally occurring enzymes, milk is near impossible to digest for many. Synthetic Vitamin D is added after processing. Synthetic Vitamin D is known to be toxic to the liver.

The American Dairy Board has done a bang up wonderful job of promoting this atrocious food as a must have in the American diet. The majority believe that milk is a must have for a complete wholesome diet. Nothing is further from the truth.

If possible, try to obtain non processed raw dairy products in your area. There are a fortunate few who are able to go directly to the farmer for unprocessed dairy products. At the very least, obtain organic and hormone free dairy products from your local health food store.

Dr. Linda Posh

Dr. Linda Posh MS SLP ND. "Doc Posh" brings a fresh perspective to natural health and nutrition. She packs a solid educational background with degrees in organic chemistry, psychology and a Masters in Communication Sciences and Disorders. The Dr. sports a diverse work history including experience and expertise in acute care  neurorehab services, special education, autism support services, spinal cord injuries, senior rehabilitation services and currently consults to both patients and colleagues in natural health. Recently, she has been in the laboratory, formulating revolutionary whole food nutritional supplements. With a tithing heart, she offers herself freely to those in need and who otherwise need support on their journey through natural health.