When you go grocery shopping, do you find yourself coming home with more than you went out for, a receipt a mile long, and the wallet a little lighter? While its not necessary to be the Martha Stewart of shopping, there are some things you can do to reduce the time and money you spend at the grocery store.

1) Plan your menu a month ahead. Stick with nutritional meals with lots of grains and vegetablestheses can be found for relatively inexpensive prices.

2) Be specific! Write out which ingredients youll need for each recipe you use and how much of everything youll need.

3) Take a little extra time and make the things you would normally buy. Bread, croutons, and granola can all be made quickly without creating a large mess, and homemade food is much healthier for you than store-bought or processed foods. They also make good snacks for when youre on-the-go, and making them at home will cut down on the money you would spend on them otherwise.

4) Map out the route you will take through the grocery store. If you know what you need and where to get it, you will spend less time wandering through aisles and looking at everything you dont need and more time doing something you enjoy.

5) Go at a time of the day that is the least busy. Early mornings or early afternoons are usually best. Dont go when youre tired or hungrythis will only make your trip longer and more expensive!

6) Budget your time as well as your money. Give yourself an amount of time to get your shopping done and try to stay within your time limit. This will help you stay motivated as you shop.

7) Plan something fun to do to reward yourself after a successful shopping trip. It also helps you relax and gives you something to look forward to while you shop.

8) Only go to the store when you absolutely have to. Frequent trips are not only time-consuming, but inconvenient as well. It adds up!

9) Buy in bulk when you can. This too cuts down on the number of trips you make to the store. It can also be cheaper to buy certain things in bulk than individually.

10) Realize that the world isnt perfect. So when you go to the store and realize youve left your list at home, the store is packed tighter than a can of sardines, and you spend more than you intended to, take a deep breath and remember, youll be back. You can always try again.

Zach Thompson

Zach Thompson works internationally as a Glyconutritional Consultant. He lives in the Blue Ridge Mountains of rural Virginia. He serves primarily the USA, Canada, the UK, Australia, & New Zealand. His clients range from Professional & Olympic Athletes to those with auto-immune disease & children with Learning Disabilities. He uses exclusively Pharmaceutical-Grade Glyconutritonals, & Dietery Supplements that meet or exceed the criteria set forth by The Council for Responsible Nutrition in his practice. The consumption of Organic & chemical-free foods along with a low-glycemic diet plan is an integral part of of his clients path to wellness.