This book is not just another mill-of-the-kind of self-help books that are flooding the markets by the day. The author, popularly known as Dr Phil by Oprah Winfrey fans, is a highly visible face in the Oprah Winfrey Show from where he draws his famed status. In this book, he provides practical guide to bringing changes in our life and to realize our goals. The author, a renowned professional psychologist, who was associated with some of the high profile cases in America, instructs ways and means to uncover some of the deep and basic assumptions lying within and steer towards positive life changes and achievement. He helps us to look within thoroughly and make a determined and conscious effort to bring in the needed changes towards achieving our goals. The book is replete with stories, as he discusses some of the famous cases that he has handled.

Each chapter is marked by at least one writing assignment and offers a comprehensive list of instructions for adopting the right life strategies to conscious change and fulfillment. With realistic touches and sound examples the author challenges you into making an honest self-appraisal and to adopt appropriate strategies to remake your lives towards meaningful realization. Even if the assignments prove daunting to some readers, the book will help you to review your behavior and perception and show the path to self-awareness and ultimate accomplishment.